INGREDIENTS

The Overnight Oats
3 tbsp oats
1 tbsp chia seeds
0.5 tbsp maple syrup
3 tbsp plain thick yoghurt
6 tbsp water

Cream Cheese Sauce
1 tbsp milk
0.5 tbsp cream cheese
0.5 tbsp maple syrup

Toppings
blueberries
honey salted nuts, crushed

INSTRUCTIONS:

The night before, combine oats, chia seeds, maple syrup, plain thick yogurt, and water in a bowl.

Give it a good stir and let thicken in the fridge overnight (about 8 hours).

In the morning, stir the oats and transfer them to a new bowl.

Make the Cream Cheese Sauce by mixing milk, cream cheese, and maple syrup.

Top the oats with the Cream Cheese Sauce, some blueberries, and crushed honey salted nuts.

Enjoy!

NOTES
– Any kind of nuts should work! And if you don’t like nuts or can’t eat them due to allergy, you can replace them with crushed digestive biscuits!