Maja

Maja

CHOCOLATE PROTEIN OVERNIGHT OATS

CHOCOLATE PROTEIN OVERNIGHT OATS

CHOCOLATE PROTEIN OVERNIGHT OATS Time: 8 hoursServings: 1 serving INGREDIENTS 2 tbsp oat flour2 tbsp chocolate protein powder1 tbsp chia seeds0.5 tbsp cacao nibs8 tbsp water (or milk) banana, slicedraspberries, frozencashews, choppedchocolate, chopped INSTRUCTIONS:Combine oats, protein powder, chia seeds, cacao…

5 MINUTE HEALTHY OAT PANCAKE

5 MINUTE HEALTHY OAT PANCAKE

5 MINUTE HEALTHY OAT PANCAKE Time: 8 minutesServings: 1 pancake INGREDIENTS 20 g whole rolled oats1 egg, small0.5 tsp baking powder Greek yogurtmaple syrupfruitsnuts / seeds INSTRUCTIONS:Blend oats, egg, and baking powder into a smooth batter. Heat a small pan…

APPLE CINNAMON BAKED OAT

apple cinnamon baked oat

APPLE CINNAMON BAKED OAT Time: 20 minutesServings: 1 ramekin This Apple cinnamon baked oat was honestly incredible. I’m not the biggest fan of soft baked apples (I thought) but this changed my mind!! Wow, I want another serving immediately! INGREDIENTS…

CHOCOLATE PROTEIN OATMEAL

CHOCOLATE PROTEIN OATMEAL

CHOCOLATE PROTEIN OATMEAL TOTAL TIME: 10 minutesSERVINGS: 1 bowl INGREDIENTS The oatmeal20 g / 0.5 dl / 0.2 cup whole rolled oats100 g / 1 dl / 0.4 cup water0.5 tbsp cacao powder 1 pinch of salt50 g / 0.5…

Mini oat pancake cereals

mini oat pancake cereals

Mini oat pancake cereals TOTAL TIME: 30 minutesSERVINGS: 1-2 servings INGREDIENTS The pancakes40 g / 1 dl / 0.4 cup whole rolled oats70 g milk0.5 tsp baking powder0.5 banana1 egg Toppingsmaple syrupfruitschocolate chips INSTRUCTIONS: Into a blender, add oats, milk,…

COFFEE AND CACAO OATMEAL

Coffe cacao oatmeal

COFFEE AND CACAO OATMEAL TOTAL TIME: 10 minutesSERVINGS: 1 bowl INGREDIENTS The oatmeal40 g / 1 dl / 0.4 cup whole rolled oats200 g / 2 dl / 0.8 cup water50 g / 0.5 dl / 0.2 cups cold brew0.5…

BERRY SMOOTHIE OVERNIGHT OAT

BERRY SMOOTHIE OVERNIGHT OAT

BERRY SMOOTHIE OVERNIGHT OAT Time: 8 hoursServings: 1 small serving This overnight oat is inspired by a berry smoothie! It is delicious and perfect for a simple breakfast or snack. INGREDIENTS 3 tbsp whole rolled oats1 tbsp chia seeds1 dl…

STRAWBERRY CHEESECAKE OVERNIGHT OATS

Strawberry cheesecake overnight oats

STRAWBERRY CHEESECAKE OVERNIGHT OATS Time: 8 hoursServings: 1 small serving This Strawberry Cheesecake-inspired Overnight Oat is incredible! INGREDIENTS 3 tbsp whole rolled oats1 tbsp chia seeds1 tbsp cream cheese4 tbsp milk2 strawberries1/2 tbsp maple syrup Toppingsstrawberries, choppeddigestive biscuits, crushed INSTRUCTIONS:Blend…

CHOCOLATE LAVA CAKE BAKED OAT

CHOCOLATE LAVA CAKE BAKED OAT

CHOCOLATE LAVA CAKE BAKED OAT Time: 35 minutesServings: 1 ramekin This chocolate lava cake baked oat tastes like dessert. If I didn’t know it was made with oats, I wouldn’t be able to tell!! It is healthy and delicious, perfect…